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WHY WHEY PROTEIN IS VERY IMPORTANT FOR MUSCLE-GROWTH AND DEVELOPMENT

1.What is whey protein and how its made? Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese that watery portion synchronize to a powder form that powder is called whey protein 
 


2.Where we can use protien? 
Whey protein is commonly used for improving athletic performance and increasing strength, protein is used in increase muscle size but evidence to support these uses is mixed. Whey protein is also used to reverse weight loss in people and to build muscle & healthy hair and skin protien is very important for the human body and to help prevent allergic conditions in infants.Whey protein is a source of protein that might improve the nutrient content of the diet. Whey protein may additionally have effects on the system .
 



--There are Survival Benifits of Protein in Daily Life--
*Whey Protein Promotes Muscle Growth
*Whey Protein May Lower Blood *PressureProtein May Help Treat Type 2 Diabetes
*Protein May Help Reduce Inflammation
*Protein May Enhance the Body's Antioxidant Defenses
*Protein May Have Beneficial Effects on Blood Fats
*Protein Can Help You Lose Weight
*Protine is also help in muscle recovery 
* Protein prevents breakdown of muscle and tissues
* Protein is good for bones, hair and skin

Protein
Why is protein important & Nessecry in your diet On regular basis ?
 While you may watch your calories, sugar and salt intake, you should also make sure you are ingesting enough protein. It plays a key role in the creation and maintenance of every cell in our bodies. It fuels our cells and powers our bodies.

Nancy Waldeck, chef and dietitian at Thomas F. Chapman Family Cancer Wellness at Piedmont, points out that our bodies don't store protein.

“It is vital for people to consume protein a day . Daily protein intake plays a task keep your cells in fine condition and will be a part of your daily health maintenance plan.”

Protein is formed from amino acids, commonly referred to as building blocks, because they're attached in long chains. It is also considered a “macronutrient,” meaning that you need relatively large amounts of it to stay healthy.

Why Your Body Needs Protein Every Day to Develop Your Body? 
Here are 5 compelling reasons why you should make sure you are getting enough protein every day for Proper development of your body.

1. Build. Protein is an important building block of bones, muscles, cartilage,skin nails. In fact, your hair and nails are comprised mostly of protein.

 

2. Repair. Your body uses it to build and repair tissue and muscle breakdown

 
 
3. Oxygenate. Red blood cells contain a protein compound that carries oxygen throughout the body. This helps supply your entire body with the nutrients it needs and the protein is very important compound that the red blood cells needs 

 

4. Digest. About half the dietary protein that you simply consume every day goes into making enzymes, which aids in digesting food, and making new cells and body chemicals.

 

5. Regulate. Protein plays an important role in hormone regulation, especially during the transformation and development of cells during puberty and protien play a most important role in regulating and transforming muscle and tissue of the human body 


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