HOW CAN YOU INCREASE YOUR WEIGHT WHILE LOCKDOWN INCLUDING THIS 5 THING IN YOUR DIET.

1.Dry Dates and dey Furits  are good for increasing weight 

  2. Milk Are Good For Gaining Weight you can mix banana in milk and consume  it like a banana shake its also very good for gaining weight 

3.Protein shakes Protein shakes can help a person to gain weight easily and efficiently protine  Give's glow to your face and its also very usefull for hair and nails and protine  is very  essential  to our daily life and its a very important compound which our body need on daily basis try to eat more items  which cantain high level and quality of protine. 

4. Rice is one of the most commonly available and consumed cereals in the world.Rice is full of carbohydrates and low in fat and easy to digestible gluten  free grain that offer you lots of vitamin B.

5. Weight gainer, A mass gainer will deliver a high protein content, which will contribute to muscle repair and growth, along with carbohydrates which act as your body's main energy source to help fuel recovery and fill full you daily need of body like protein , carbohydrates, vitamins, minerals that a good quality  of gainer  provides  you .

This five this will help you to gain weight easy during lockdown and this way and items are very effective so just try them .